July 28

Evening swim with the northern group at Miller's Pond in Durham. A beautiful spot! 1st time swimming in my TnT sleeveless wetsuit: overall I like it, and it comes off a lot easier than my long sleeve one : a saving in transition, though maybe a tiny bit slower in swimming. We did somewhere around a mile to a mile and a quarter, and I took the last 1/2 mile pretty hard. I've reached a point where I am comfortable swimming pretty long distances without getting too tired. The aim of the next 6 weeks is to increase speed. So far, I have only increased efficiency.