Tuesday, April 28:Did "Mark's Ride" , named for Coach Enslein: 28 miles, including Mansion Hill & Tuttle. I blasted it pretty hard, averaging 18 mph. Tired afterwards, but pleased with my quicker recovery from hard hills. Not sure my hill speeds are increasing much, though.
April 30: Run, early morning, about 5.5 miles. Sluggish. Need to get more sleep, I think, to allow recovery from pretty intense workouts.
This weekend, we do the famous "Cookie Ride", a perennial training ride of 65 miles that somewhat matches the variety of terrain at Tahoe, and the timing of hills.
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