Friday, July 18, 2008

July 18 log

Morning swim drills & sprints at No. Haven pool: 1200 yards. Warm up 250 yd., then intervals, 50, 100, 200, 200, 100, 50 yds, with 20 seconds rest in between. Cool down 250 yd.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)