July 19

Early run with daughter Katie, who is leaving this week until Thanksgiving, and is the BEST running partner I could ever dream of. We did about 8 miles over the Hopkins School cross-country training course (several big hills, lots of little ones) in really hot & humid weather. About 1:15 hours worth. Great run, moderate pace. I felt like there was something left at the end, but legs were really tired for the rest of the day.